🕉️ Om Meditation
with Pandit Harshvardhan
🧘
Pandit Harshvardhan
Your Meditation Guide
Welcome. Om meditation calms the mind and body. Sit with your child, eyes closed, and chant Om together. Even 5 minutes daily makes a big difference for children with autism.
Choose your week:
7-Day Streak
🧘
...
ॐ
Breathe In
4
MEDITATION STEPS
5:00
ॐ × 0
🧘
Cross legged
👌
Gyan Mudra
😌
Eyes closed
🌬️
Breathe slow
🙏
Session Complete!
Wonderful practice today. You and your child have taken a beautiful step.
5
minutes
0
ॐ chants
7-Day Streak